Snack and Meal Guidance Tailored To You
At Poised Health, every bite is a chance to nourish your hormones, support your gut, and style your plate with purpose.
These one-on-one sessions are designed to help you build meals and snacks that match your body’s rhythm and your lifestyle. Whether you’re overwhelmed by food choices or unsure how to eat for balanced hormones, these styling sessions bring clarity, confidence, and creativity back to your plate.
From quick snack pairings to full meal templates, you’ll leave with personalized strategies that feel elegant, doable, and deeply supportive of your health.
Snack With Intention
No more random bites. Your snacks can heal, not just hold you over.
This 30-minute snack audit is where nourishment meets strategy. We’ll use Snack with Style to revamp your habits, sync with your cycle, curb cravings, and support your gut and hormones between meals. You’ll leave with personalized snack pairings and a clear rhythm that respects your body.
What’s Included:
Personal snack audit (what you reach for and why)
Hormone-friendly snack blueprint
Cycle-syncing snack suggestions
Travel, work, and home snack strategies
Bonus: Digital copy of Snack with Style
Investment: $97
Style My Meals
Eat like you love yourself with balance, beauty, and bold intention.
In this 45-minute session, we’ll elevate the way you nourish yourself using The Style of Eating™ framework. Whether you’re tired of boring meals or unsure how to pair nutrients for hormone harmony, you’ll walk away with clarity and confidence to style your meals like your favorite outfit: intentional, satisfying, and uniquely you.
What’s Included:
Pantry & plate audit (what’s working or what’s missing)
3-day styled meal plan tailored to your needs
Budget-friendly swaps to support your goals
Grocery styling tips to simplify shopping
Bonus: Digital copy of The Style of Eating™
Investment: $147